Know you diet that you take


Diet chart with calories.

All of us know that for healthy living there is requirement of balanced diet.Balanced diet means diet containing all vitamins,proteins,fats,calories,
carbohydrates,but things that we eat contains various calories which we don not know so I am giving average calorie contain in common food are as follows

FOOD ITEM MEASUREMENT AVERAGE CALORIES

FRUITS: Mango 1 small 52-65
Apple 1 small 55-65
Banana 1 medium 52-62
Orange 1 small 50-60
Grapes 15-20 small 52-65
Musambi 1 medium 52-64

SWEETS
Kheer 25 gms 185
Carrot halva 25 gms 300
Jelebi 25 gms 100

PROTEINS
Egg 1 piece 50-70
Meat 1 onz 70-80
Fish 50 gms 55-60

COOKED
Dosa 1 medium 125
Dosa masala 1 medium 250
Puri 2 small 90
Pakoda 50 gms 180
Samosa 1 small 150
Vada 1 small 85
Cake 50 gms 130

MILK
Cow's 1 cup 50
Buffalo's 1 cup 100
Ghee 1 tbsp 50
Cheese 20 gms 55-60

CEREALS
Rice 50 gms 150
Dal 1 large katori 85

These calorie contain is vary according to intake. These values are average and not exact so not to solely depend on it.


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